LET’S LAUGH !!!

What a great experience when we laugh out loud until tears roll down to a healthier heart. Research shows guffaw can cause the walls of blood vessels called the endothelium is more relaxed and increases blood flow to 45 minutes after the laugh.

Laugh is a cheap way to gey healthy life, laugh will maintain the condition of the heart fit and stable, so we don’t need a booster supplements heart costly or anything. Entrusting you if there is a doctor who wrote a secret recipe healthy heart with laughter 1 x 15 minutes a day? The activities carried out in a laugh that portion is not done routinely exaggerated and can protect the heart from                                                    disease organ harm.

Dilation of blood vessels can help the flow of blood to flow smoothly without any interruption of pain that often results in contraction of the arteries and heart area. Dilation of blood vessels also occurs when a person practicing aerobics. No doubt that the activities as simple as laughter turned out to have the same benefits as aerobic exercise in maintaining cardiovascular health, Here are some benefits of laughter for the body :

1. Laughter makes us feel better

When we feel very stressed and suddenly someone makes a funny joke that can make you laugh out loud, of course we will feel better, especially if laughing completely out. A good idea when we are stressed, looking for something that is entertaining and can make us laugh is the key

2. Laugh boost immunity

Conditions we experience stress can cause chemical reactions in the body that can lower the immune system, so it is likely to fall ill we become very besar.Tertawa is one of the fuels that warm the body's immune system, which with its great power to fight the disease and will help us stay healthy and energetic.

3. Laughter increases blood flow

you often feel lethargic, dizziness or headache? Yu must be carefull, it can influence the rising of your blood pressure. Laughter can reduce blood pressure and improve blood flow, which in turn will reduce the chances of suffering a stroke or heart attack.

4. Laughter increases confidence and mood

Confident people have the ability to laugh at themselves and no matter how bad what they have done. Confident people will receive any errors when stepping back and can continue with a hearty laugh. This will minimize stress, and prevent the waste of time that could lead to self-destructive.

5. Laughter can help burn calories

Laughter can even help us in megelola fitness. According to research, laughs off will boost the heart rate and can burn 10-40 calories in 15 minutes.

6. Make Ageless

People are always locked in a tense situation in general is more easily stressed. Stress happens will trigger the release of a hormone called cortisol. Excessive cortisol hormone due to the prolonged stress can cause high blood pressure, high blood sugar, the immune system etc.

For those readers who still need more information about heart health or want to consult any related disease, please come to the Hospital Complementary "Canon medicinae Indonesia". And if you are interested want to seek treatment, to find out more please see, come, ask, see for yourself or consult your self immediately Tubagus Ismail to Jalan Dago VII 21 Bandung West Java - INDONESIA Phone: +62 - (022) 253- 1000 / Fax. (022) 251-6663 / Mobile: +62 - 0812.2023.2009 (Kidney) / +62 - 0878.9537.5000 (Diabetes Mellitus) / +62 - 0856.9518.6000 (Cancer) / +62 - 0822.1848.2898 (Heart) PIN Blackberry: 7E8C39F5 (GENERAL), 7EBA27CF (CANCER), 7E7C3491 (RENAL) (Hospital Complementary only Canon medicinae Indonesia in Bandung - West Java - INDONESIA).

Complementary Hospital Pharmacy Team "Canon medicinae Indonesia" - Bandung - West Java INDONESIA.