HEALTHY HEART THROUGH CHEAP EXERCISE

Today, many people just want to live practically and just sit down by doing nothing. Actually, this habit is a bad habit, because it will attract the risk of heart disease. Did you know that people who less active doing exercise at least two to three times a week will potentially attack heart disease?.

Lifestyle or just sit down in one place by too long (less active lifestyle) is one of the most factors causing heart disease. Furthermore, as a prevention step, so exercise becomes so necessary. Exercise or regular exercise such as aerobic exercise provides many benefits such as:

Conducted a simple exercise can significantly reduce the risk of heart disease and other chronic diseases. There are at least 5 types of exercise that makes the heart healthy. What?

Cardiovascular exercise is activity that increases breathing and heart rate. This sport is basically challenging the heart to work harder and become stronger.

As reported Sheknow, Wednesday (30/6/2010), the five best cardiovascular exercises to improve heart health are, such as:

1.  Brisk Walking
   The human body was made to walk. Brisk walking is a natural way to improve fitness level, especially for heart. In addition, brisk walk more better for people with overweight. This is because the road can quickly help reduce fat in the muscles near the joint area
2. Run
   Running is a healthy phsycal way to keep our heart healthy. In addition, run also one of the best ways to burn calories gradually.
3. Swimming
   Spend all day on the swimming pool could be the best place to laze around while floating, but the water in the pool could be a fitness challenge. Swimming or other water sports will not only increase your heart rate and improve cardiovascular health, water provides multi-directional resistance that will increase muscle strength and sound.
4. Ride a bike
   Another good cardiovascular activity is ride a bike. Around the park or the house complex in a cool morning will be a great experience and healthy activity for heart, and rebuild the body strength at once time.
5. Gymnastic/aerobic
   Any gymnastic or aerobic activities are good for our heart beside to maintenance the healthy of body, freshness and the beauty.

That's the kind of sport that is simple but able to make a healthy heart. Essentially, sports are not only doing in order to keeps the heart health but also to makes you feel younger and stronger. Actually, exercise alone is not enough to get the heart healthy but should be balanced with a healthy lifestyle.