Your heart pumps blood around the body about 60-100 times per minute, making it one of the most hard working organs. Without the need for extra work, if you are overweight, then this will further burden the work of your heart. You can have a heart attack. Because it is very important to keep your heart healthy by keeping the body weight.
Do you know the relationship between body weight and your heart? overweight victim or obese conditions in Indonesia has increased.
Obesity does not only lead to an increase in the amount of fatty deposits, which are usually easily seen from the belly, on the arms, thighs and other, but also associated with a significant accumulation of fat in and around organs undue tissue, such as the heart and the blood vessels. Accumulation of fat in the heart and blood vessels is what causes the increased risk of heart disorders, both coronary heart disease (CHD) and heart failure. In addition, obesity is also correlated to the disorder of fat metabolism that could potentially trigger a variety of health problems. Obesity can increase cardiac dysfunction through several mechanisms, including: - Obesity causes an increase in the workload of the heart, caused by increased blood volume required to meet the needs of nutrients and oxygen in the body.
- Obesity causes the accumulation of fat, such as triglycerides in heart cells. Allegedly stacking large amounts of triglycerides can lead to damage to heart cells and interfere with the function of pumping blood by the heart.
- Obesity leads to accumulation of fat around the heart's blood vessels, causing blood vessels to become stiff and will periodically trigger the formation of protein-protein 'evil' that causes inflammation of the blood vessels of the heart, and in the end will caused canatesoklerosis and Coronary Heart Disease.
- Obesity can lead to high blood pressure, lipids disorders and diabetes. The increase in free radicals and inflammation blood vessels of the heart, where all of these factors increase the risk of heart failure.
- Obesity in general will also result in disorders of fat metabolism or dyslipidemia, characterized by increased triglycerides, LDL cholesterol, small dense LDL (LDL particles are more little dense and decreased the HDL cholesterol. This dyslipidemia condition be risk factors for coronary heart disease. Therefore, the consequences of obesity and consequently should be wary of and overcome. Efforts to achieve weight loss your weight optimally is one important step to overcoming obesity.
Being overweight is certainly not only affect your appearance, but also can lead to diabetes and heart disease. This is what should be understood as so much potential impacts that could arise for your health. As affecting the joints, breathing, sleep quality, mood, and energy. Generally, doctors use the term 'overweight' or 'obese' to describe people who are at risk of experiencing serious problems associated with weight.
In today's modern world, the number of obese or overweight tends to increase in comparison to the last few decades, be it in age adults and children alike. This means that there has been a huge surge in the number of people diagnosed with diabetes or health problems associated with other weight. So what should we do? If you are overweight significantly, it is best to consult a doctor or nutritionist. They will make a list of the menu and schedule your personal exercise. Your goal is to lose weight in the long term, so do not be tempted by short FAD diets and extreme - because they rarely succeed and ultimately become your weight even heavier than before.
The bottom line, is How can keep your heart strong and healthy? So here's what you need to do:
- Be diligent move. You need do more exercise for your heart also your entire body. Try for at least 30 minutes of cardiovascular exercise a day, 3-5 times a week. Cardiovascular exercise makes your heart beat faster and work harder, and examples are: walking briskly, biking or jogging. Remember to start slowly before you finally increase the longer portion of the exercise gradually and intensively.
- Check and monitor your cholesterol levels, blood pressure, and sugar you - because this is a key indicator of whether or not the heart healthy. Because when you go to the doctor regularly, your doctor may suggest solutions to your health problems.
- Stress, depression, and anger cause a rise in blood pressure and is a common cause of hypertension. In fact, research has shown that people who are depressed will potentially four times more likely to have a heart attack. To help relieve the symptoms of stress and depression, Talk with your doctor to get the treatment or try herbal remedies. You should also frequently out of the room, exercising, meditating and doing whatever activity you like.
- Know your family history. Heart disease is a hereditary disease and depression. If one of them dropped in your family, then there is a possibility that you could also attacked. When discussing with your doctor about the symptoms you are experiencing, it is important also to mention your family history.
- Eat for heart health. Make sure most of the food that you eat, including healthy fats (avocado, nuts, and olive oil), fiber, nutrients, vitamins, and minerals. If you feel your diet is not balanced, consider taking Omega 3,6,9 supplements, or multivitamins. Remember, heart disease and heart attacks can be avoided only with a healthy diet, adequate exercise, and avoid excessive stress.
Our team From Herbal Consultant Physician and Hospital Complementary Canon medicinae Indonesia is ready to provide a solution for those of you who have been affected by heart disease, with the basics of treatment tailored to the science of "Canon medicinae" original. It becomes advantages compared with other treatment methods in place which generally rely on synthetic drugs or medicinal herbal extract (plant).
Getting treatment offered by us are "friendly to the patient" in which patients consume just enough FORMULA al Qonun Fi At-Tibb, which material is 100% taken from the active compound animal, insects, minerals, and herbs. So that cardiac patients will feel safe and comfortable because the healing process of chronic illness need not be taken with medical procedures such as rings, surgery or transplant. Accuracy and precise calculations in the manufacturing process FORMULA Fi At-Tibb al Qonun is the key of the methods of treatment
For those readers who still need more information or would like to consult, please come to the Hospital Complementary "Canon medicinae Indonesia". And if you are interested want to seek treatment, to find out more please see, come, ask, see for yourself or consult your self immediately to 21st Tubagus Ismail VII Dago avenue Bandung West Java - INDONESIA Phone: +62 - (022) 253- 1000 / Fax. (022) 251-6663 / Mobile: +62 - 0812.2023.2009 (Kidney) / +62 - 0878.9537.5000 (Diabetes Mellitus) / +62 - 0856.9518.6000 (Cancer) / +62 - 0822.1848.2898 (Heart) PIN Blackberry: 7E8C39F5 (GENERAL), 7EBA27CF (CANCER), 7E7C3491 (RENAL) (Hospital Complementary only Canon medicinae Indonesia in Bandung - West Java - INDONESIA).
Complementary Hospital Pharmacy Team "Canon medicinae Indonesia" - Bandung - West Java INDONESIA
